Friday, October 27, 2017

Red Bean and Lotus Seed Dessert

Red Bean and Lotus Seed Dessert, is usually served in Chinese homes during the weekends when everyone is around to enjoy a bowl. It can be served as an afternoon "snack" for tea-time, or as a light warm dessert, after dinner. Or have a bowl anytime of the day!


Very easy to prepare. Rinse the ingredients, bring a pot of water to a boil, add the ingredients, let it come to a boil again, then reduce heat to low and simmer for 1 to 1-1/2 hours until the red beans, lotus seeds and lily bulbs are tender. Add some rock sugar, either white or brown, your preference, to taste. May be served warm or at room temperature. I like it best when it is still very warm, almost still hot!



The ingredients ; dried lily bulb, dried red beans, dried lotus seed, dried tangerine peel and rock sugar. Each of these ingredients has its own health benefits according to TCM (Traditional Chinese Medicine). Click on the ingredients for the link to TCM to read more on the medicinal properties of these ingredients. This dessert is not only delicious, but good for you!


Red Bean and Lotus Seed Dessert
(makes about 6 servings)
1 cup dried red beans (adzuki beans)
1/3 cup dried lotus seeds
1/3 cup dried lily bulb
1 small piece dried tangerine peel
3 liters water
rock sugar (brown or white), to taste

Rinse dried red beans a couple of times with clean tap water and drain. Rinse the rest of the ingredients once and drain. 
Bring water to a boil in a medium sized stockpot, add all the ingredients. Bring to boil once again, reduce heat and simmer for 1 to 1-1/2 hours until the beans, lotus seeds and lily bulb are soft and tender. Add rock sugar to taste.
This dessert may be served at room temperature, but it is especially good when served still very warm.
* remove the tangerine peel before serving

Wednesday, October 25, 2017

Chicken Stew and Baked Rice

I've made two more recipes for Potluck Week at I Heart Cooking Clubs, with recipes from two of IHCC's past featured chefs, Jamie Oliver and Mark Bittman.

Jamie Oliver's Chicken Stew is delicious. Taken from his book Jamie's Food Revolution, he has given  the basic stew ingredients with four options to select from, with different meat and booze, to make four different stews. I've made Chicken Stew, using chicken thigh meat and white wine. I've followed everything in the recipe but I have used a fresh sprig of rosemary from the garden pot instead of fresh thyme and added an extra stalk of celery. This stew can either be cooked on the stove or in the oven. I cooked mine on the stove, for about 1 hour 15 minutes. It was easy and very flavourful.

Wanted to serve the stew with rice, I've made Mark Bittman's Simpler-Than-Pilaf Baked Rice, basmati rice cooked with cinnamon stick, cloves and cardamom pods. The spices are sauteed with a little butter and oil, then the rice is stirred in with some salt and pepper. Add the water, let it come to a boil, cover the pot and place it in the preheated oven to bake for 10 minutes. I actually baked the rice for 30 minutes, as I have always cooked my rice in the oven this way. Once the rice is done, leave it for 15 minutes, fluff with a pair of chopsticks. Since I've cooked the rice much earlier, I simply transferred the cooked fluffy rice to the rice cooker, switched on with the "Keep Warm" function. Rice will be kept fluffy and hot until serving time.


Jamie Oliver's Chicken Stew and Mark Bittman's Baked Rice.


We had the Chicken Stew and Baked Rice with Diana Henry's Slow-Cooked Garlic Courgettes for dinner. Delicious!


Chicken Stew
(adapted from Jamie's Food Revolution by Jamie Oliver)
3 sprigs of fresh thyme
1 pound diced, boneless, skinless chicken thighs
2 cups white wine
2 stalks celery
2 medium onions
2 carrots
olive oil 1 heaped tablespoon all-purpose flour
1x14-ounce can of diced tomatoes
sea salt and freshly ground black pepper

If using the oven to cook your stew, preheat it to 350F. Trim the ends of your celery and roughly chop the stalks. Peel the carrots, slice lengthways, and roughly chop.
Put a Dutch oven on a medium heat. Put all the vegetables and your chosen herb into the pan with 2 lugs of olive oil and fry for 10 minutes.
Add your meat and flour. Pour in the booze and canned tomatoes. Give it a good stir, then season with a teaspoon of sea salt (less if using table salt) and a few grinds of pepper.
Bring to a a  boil put the lid on, and either simmer slowly on your cooktop or cook in an oven for 1-1/2 hours. Remove the lid for the final half hour of simmering or cooking and add a splash of water if it looks a bit dry. When done, your meat should be tender and delicious. Remove any herb stalks before serving, and taste it to see if it needs a bit more salt and pepper.


Baked Rice
(adapted from How To Cook Everything by Mark Bittman)
2 tablespoons butter or 1 tablespoon neutral oil, like grapeseed or corn
One 3-inch cinnamon stick
2 cloves
1 teaspoon cumin seeds or 5 white cardamom pods (optional)
1-1/2 cups long grain rice, preferable basmati
salt and freshly ground black pepper

Heat the oven to 350F. Put half the butter or all of the oil in an ovenproof pot with a lid over medium heat. When the butter is melted or the oil is hot, add the spices and cook for about a minute. Add the rice and some salt and pepper and cook, stirring for about a minute.
Add 2-1/2 cups water, bring to a boil, cover, put in the oven, and bake for 10 minutes. Remove the rice from the oven, but do not uncover; let it rest in a warm place for another 10 minutes. Remove the cinnamon and cloves (the cardamom pods are good to eat); taste and adjust the seasoning if necessary, stir in the remaining butter if you are using it, and serve immediately.


I'm linking this post with I Heart Cooking Clubs IHCC), theme for this week
October 2017 Potluck


and

 I'm linking this post with Cookbook Countdown #22 hosted by 


Monday, October 23, 2017

Slow-Cooked Garlic Courgettes

It's Potluck week at I Heart Cooking Clubs (IHCC). I've not made any of Diana Henry's recipes for quite a while, and it's time I revisit her book, Food From Plenty. I bought two zucchinis a few days before and was looking for recipes to use them up, found this delicious sounding dish, Slow-Cooked Garlic Courgettes. There's garlic, so it must be delicious!

The only ingredients required for this dish are just courgettes and garlic. Can never get simpler than this! Diana Henry uses 6 garlic cloves, but I have used 10 fat garlic cloves, might as well since it is all about the garlicky flavour! Peel and slice the garlic thinly, and the courgettes are sliced into thin rounds, the thickness of a coin. Heat some butter and olive oil, then saute the garlic slices until soft and fragrant, tip in the sliced courgettes, increase the heat so that the courgettes get a bit of colour, then reduce heat and continue to cook until the courgettes are soft and almost collapsing. Season with salt and pepper to taste.



The courgettes will release some its own water, so this dish is fairly moist.



Yum yum! The courgettes is very soft, tender and smells so nice from the garlic. I can understand why Diana Henry says she could eat a plateful on its own! I serverd this as a side dish with some stew and pilaf rice, sharing that in next post.


Slow-Cooked Garlic Courgettes
(adapted from Food From Plenty, Diana Henry)
"Heat 15gm (1/2oz) unsalted butter and 3 tbsp olive oil in a very large frying pan and gently cook 6 garlic cloves, very finely sliced, until soft but not coloured. Now add 500gm (1lb 2oz) courgettes sliced to the thickness of a pound coin, and turn over to coat. Increase the heat a bit so the courgettes get a little bit of colour, then reduce the heat, season and cook slowly (you almost "stew" them in the butter and oil) until completely soft, almost collapsing. This tastes purely of courgetts and doesn't need anything else. I can eat a plateful on their own."

I'm linking this post with I Heart Cooking Clubs IHCC), theme for this week
October 2017 Potluck


and

 I'm linking this post with Cookbook Countdown #22 hosted by